| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 2 | https://www.oblive8.com/works/20.html | 背部力量训练对改善体态和预防伤害的重要性 | https://www.oblive8.com/uploads/images/20250629/bei-bu-li-liang-xun-lian-dui-gai-shan-ti-tai-he-yu-fang-shang-hai-de-zhong-yao-xing.webp | 50% | 2025-06-29 21:51:36 |
| 3 | https://www.oblive8.com/news/19.html | 提升乒乓球专项反应能力的体育健身训练方法与实践探讨 | https://www.oblive8.com/uploads/images/20250629/ti-sheng-ping-pang-qiu-zhuan-xiang-fan-ying-neng-li-de-ti-yu-jian-shen-xun-lian-fang-fa-yu-shi-jian-tan-tao.webp | 50% | 2025-06-29 10:17:00 |
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| 5 | https://www.oblive8.com/news/17.html | 基于体育健身周期与训练专注力评分系统的周期能力输出模型研究与应用 | https://www.oblive8.com/uploads/images/20250627/ji-yu-ti-yu-jian-shen-zhou-qi-yu-xun-lian-zhuan-zhu-li-ping-fen-xi-tong-de-zhou-qi-neng-li-shu-chu-mo-xing-yan-jiu-yu-ying-yong.webp | 50% | 2025-06-27 23:54:43 |
| 6 | https://www.oblive8.com/works/16.html | 体育营养与肌肉增长需求下蛋白质摄入量的匹配机制研究 | https://www.oblive8.com/uploads/images/20250627/ti-yu-ying-yang-yu-ji-rou-zeng-zhang-xu-qiu-xia-dan-bai-zhi-she-ru-liang-de-pi-pei-ji-zhi-yan-jiu.webp | 50% | 2025-06-27 10:43:51 |
| 7 | https://www.oblive8.com/news/15.html | 体育健身与战术越野跑结合的专项训练方法与技巧提升方案 | https://www.oblive8.com/uploads/images/20250626/ti-yu-jian-shen-yu-zhan-shu-yue-ye-pao-jie-he-de-zhuan-xiang-xun-lian-fang-fa-yu-ji-qiao-ti-sheng-fang-an.webp | 50% | 2025-06-26 05:12:16 |
| 8 | https://www.oblive8.com/news/14.html | 体育跳绳计划与课程难度等级系统的节奏安排与进阶训练建议 | https://www.oblive8.com/uploads/images/20250610/ti-yu-tiao-sheng-ji-hua-yu-ke-cheng-nan-du-deng-ji-xi-tong-de-jie-zou-an-pai-yu-jin-jie-xun-lian-jian-yi.webp | 50% | 2025-06-10 22:39:24 |
| 9 | https://www.oblive8.com/works/13.html | 体育拉伸与年度训练复盘：放松节奏优化策略与效果评估分析 | https://www.oblive8.com/uploads/images/20250610/ti-yu-la-shen-yu-nian-du-xun-lian-fu-pan-fang-song-jie-zou-you-hua-ce-lyue-yu-xiao-guo-ping-gu-fen-xi.webp | 50% | 2025-06-10 08:52:08 |
| 10 | https://www.oblive8.com/works/12.html | 体育体测训练与50米跑专项爆发力提升全方位训练计划与技巧解析 | https://www.oblive8.com/uploads/images/20250609/ti-yu-ti-ce-xun-lian-yu-50-mi-pao-zhuan-xiang-bao-fa-li-ti-sheng-quan-fang-wei-xun-lian-ji-hua-yu-ji-qiao-jie-xi.webp | 50% | 2025-06-09 19:10:15 |
| 11 | https://www.oblive8.com/news/11.html | 跳绳与节奏结合的体育训练计划与音乐节拍同步课程设计方案 | https://www.oblive8.com/uploads/images/20250605/tiao-sheng-yu-jie-zou-jie-he-de-ti-yu-xun-lian-ji-hua-yu-yin-yue-jie-pai-tong-bu-ke-cheng-she-ji-fang-an.webp | 50% | 2025-06-05 23:00:43 |
| 12 | https://www.oblive8.com/news/10.html | 胸部训练中的姿势调整与肌肉招募技巧 | https://www.oblive8.com/uploads/images/20250605/xiong-bu-xun-lian-zhong-de-zi-shi-tiao-zheng-yu-ji-rou-zhao-mu-ji-qiao.webp | 50% | 2025-06-05 15:56:18 |
| 13 | https://www.oblive8.com/news/9.html | 燃脂训练与恢复期的关系对比分析 | https://www.oblive8.com/uploads/images/20250605/ran-zhi-xun-lian-yu-hui-fu-qi-de-guan-xi-dui-bi-fen-xi.webp | 50% | 2025-06-05 06:35:35 |
| 14 | https://www.oblive8.com/news/8.html | 小腿训练节奏锚点对肌肉增长的影响与优化策略 | https://www.oblive8.com/uploads/images/20250605/xiao-tui-xun-lian-jie-zou-mao-dian-dui-ji-rou-zeng-zhang-de-ying-xiang-yu-you-hua-ce-lyue.webp | 50% | 2025-06-05 00:18:47 |
| 15 | https://www.oblive8.com/news/7.html | 基于心率规律建模的体育训练节奏与心率控制系统研究 | https://www.oblive8.com/uploads/images/20250604/ji-yu-xin-lyu-gui-lyu-jian-mo-de-ti-yu-xun-lian-jie-zou-yu-xin-lyu-kong-zhi-xi-tong-yan-jiu.webp | 50% | 2025-06-04 15:53:48 |
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| 19 | https://www.oblive8.com/works/3.html | 体育普拉提计划与家庭空间适配性训练视频模块设计方案及实施建议 | https://www.oblive8.com/uploads/images/20250602/ti-yu-pu-la-ti-ji-hua-yu-jia-ting-kong-jian-shi-pei-xing-xun-lian-shi-pin-mo-kuai-she-ji-fang-an-ji-shi-shi-jian-yi.webp | 50% | 2025-06-02 18:19:40 |
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